The secret to youth is taking care of yourself mind, body, & soul. Implement productive habits in your daily routine for long-term results. Self-care is a promise to nurture yourself every day mentally, physically & emotionally.

Adapt these healthy habits to be pretty & smart for a lifetime:

Exercise

Move your body daily to strengthen your bones. It will improve the ability to do every day activities; also to help manage your weight.

Eat Clean

Healthy food builds a strong immune system that fights any disease or sickness. It improves your skin & hair, & helps your overall brain & heart health.

Take care of your skin

Effective skincare will protect your skin as you age. It will reduce wrinkles as well as restore elasticity in your face naturally. A daily routine will ensure a beautiful appearance in the future.

Study

Knowledge is power. Learn something new every day to improve the quality of your life.

Write

If you can’t talk about, write it down. Writing gives you a voice. It will help your verbal & non verbal communication skills that are necessary to excel in this world.

Read

Leaders are readers. Reading expands your vocabulary, strengthens your writing abilities, & increases your imagination. It can also reduce stress levels tremendously. An intriguing story before bed is the best to drift off to.

Create

Self-expression gives you a sense of purpose & fulfillment. Share your unique talents with the world. It will boost your self-esteem because you are highly skilled in your passion.

Relax

Carve out moments of the day for you & only you. It will reduce stress & relieve tension; ultimately putting you in a good mood. Take time to be still.

Sleep

Good rest will recharge your body & instantly give you energy. Sleeping improves your memory and information processing. It gives you a sharper brain & reduces stress.

As you age, you get better with time. Adapting healthy habits will change your life in a positive way. Take care of yourself now because it will benefit you greatly in the

future.